Aerial Yoga Hammock Swing

Using a soft trapeze made from parachute fabric, the Aerial Yoga Hammock Swing combines basic yoga postures with the miracles of gravity. The result is a practice that encourages proper alignment by strengthening shoulder and core abdominal muscles; at the same time increasing shoulder and spinal flexibility.

Like partner yoga or any other type of assist, the hammock-like yoga swing defies gravity and allows one to do aerial maneuvers without strain. This is a great way to relieve compression of the spine.